Sweat it out
Some running, jogging and a few fast-paced rounds of surya namaskars will give your body the necessary circulation and energy. Trust us sweating is good for you! Be sure to wash yourself with some cool water soon after so that your skin is left clean.
In ancient ayurveda, lie the secrets of beauty. Ayurvedic scrubs or ubtans gently nourish the skin, and help it breathe better and easier. What’s even better is that you can find the ingredients in your very kitchen.
While immersed in a yoga pose, have you observed your breathing? The beauty of yoga practice is that there is attention on the body and on the breath. Every time you exhale, you get rid of some of the waste in your body thus cleansing it which reflects on the skin.